8/16/10 Food & Exercise Journal

I started off the morning with my normal glass of H2Orange but this morning I knew I was going to be in an all day meeting and decided I better have some breakfast so I scrambled 2 eggs, made a small piece of toast and eat all of that with a small amount of homemade peach jam.

I brought a mug of coffee from home that I made with some of my homemade cinnamon syrup and a splash of half-n-half, there’s nothing like a good cup of coffee.

I took a glass of H2Orange to my meeting and sipped on it all morning.  We had lunch brought in for the meeting, Jason’s Deli sandwich trays. I had 1/2 sandwich on ww bread with mustard, some chips, some fruit and some cheese ball.

I made another glass of H2Orange to sip on during the afternoon.

The meeting ran long, it was almost 7:00 PM when I got home and I was exhausted. I’m very lucky, Tim stepped in decided what we were having for dinner and made it. We had grilled turkey, swiss and spinach sandwiches, they were great. After eating I vegged on the couch with Clint and watched some Friday Night Lights that we had on the DVR. It was a nice evening!

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